We came out from relationship since 6 months before but still I can not forget her, usually every day I see her in my dreams. I have tried a lot to forget her but could not do so. I love her a lot still now. I have talked to her and beg to come but she has insulted and told me she will not come. Impossible for me to continue my job as well We had 5 years relationship. I am depressed .plz help me. Age -23.
Ask Free Question
Don't focus on forgetting her. Because energy goes there.�More you try about forgetting; more you will remember her. Instead focus on what you want to become. Try to accept the reality. This is the most difficult stage. Mind will not accept the reality easily but, you have to do it.��Stop becoming a victim.� Accept the reality and stop self destruction.�You don't need to prove anything to anybody. Understand this and prepare your mind set. Meet up your friends talk to them, share your feelings and enjoy their company as you used to do during your school days. You will feel free. Spend time with your parents and siblings, talk to them take their blessings. It works really.� Surrender yourself with all your problems and fears, happy and sad moments� to them and god or any supreme power you believe in. Surrendering is the most important thing in this process. It helps in letting go the emotional blockages you have. Stop contacting your ex.� Always remember she was past and past is passed. Remove her number also from your mobile phone and mind. Have a faith that, you can do it.� Meditation will definitely help you. Practice breathing exercise daily twice or thrice for about 30 minutes to 1 hour. Hit Gym and get physically fit. See, mind is subtle part of body. If you are healthy, and it will be strong enough to handle this stuff. Try to pick a hobby which you wanted to do but you didn't. (eg. Music, Trekking ,any Sport etc) In short get busy and stop living lonely. With consistent efforts, you will make it. Don't do it just by thinking that, "I am doing this for forget her"; do this because you love yourself and there are so many people who loves you. You are surrounded with the plenty of friends, relatives and other human beings. If one person is not loving you, it doesn't makes any difference. Understand this basic and move on. Your love was not just reciprocated friend, and nothing else. When you will live your life positively,� you will be surrounded with positive people and eventually you will meet a sweet person who will reciprocate your love more than you have ever� given and more than you can imagine. � You will get out of it slowly over the period of time for sure. All the very best.
Ask Free Question
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
Ask Free Question
If she is not interested in continuing you have to just forget her and look for someone else. You control depression and protect your job and life being a practical man.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors