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I want to increase my weight Now my weight is 41 kg, height 5.3 Age 18 So suggest.
3Doctors Answered
92% (632 ratings)
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You take 4 Bana + 1Litt. Milk daily 2 hr before meal.
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YESSOMEWHATNO
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Hello Lybrate User, you should follow proper diet regimen. Take small amount of food every 4 hours. Avoid eating oily food, increase the intake veg / animal protien, have 7-8 hours of adequate sleep. Take ashwagandha Rasayana 1-0- 1 tsp followed by milk on a regular basis for 3 months.
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YESSOMEWHATNO
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Your ideal body weight is 56.6 you need to take high protein diet.
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YESSOMEWHATNO
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