I am 29 years old now. From past 12 years I doing Masturbation. Now I am feeling weakness. I do not want my family members know about this. Please help me to strengthen my body. Do jogging and exercise helps my health to rejuvenate. I am asking this because sometime back I started jogging and I felt very good result. My second question is do excess masturbation causes nerves weakness. Does it leads to high blood pressure. Because I am having medication for high bp. Please help me.

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

Ask Free Question

Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care. 

1 person found this helpful