Sir main jogging nhi kar sakta kyu ki mujhe subha jaldi job ke liye jana hota hai main bank main job karta hu main senior hu or aap jante ho aaj kal desh main 500 or 1000 ke money band ho gaye hai or bank main jaldi pauchana hota hai toh . Please provide me sleeping well tips as i am unable to sleep.
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Dear lybrate-user, Eat proper breakfast and big lunch, and small, light dinner. Have a bath before dinner/ sleep. Apply coconut oil on eyes and sole of feet before sleeping. This will improve your sleep situation immediately. Regards.
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Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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