I have gain weight in 3 months rest due to my accident broke my leg. But all the fat gain only in stomach so how can I lose fat from my stomach and also having breathing problem due to it.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user you should avoid high carbohydrate food and take high protein food like chicken ,paneer ,egg etc. Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt. 

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