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Hi Doctor Please brief me about the meal schedule for good health as well as the quality & quantity.
2Doctors Answered
91% (161 ratings)
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It can't be teach each and everything in few words so it will better to consult me privately so I can give you proper diet plan with do's and donts which surely help you understand and follow...
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YESSOMEWHATNO
94% (12333 ratings)
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Basic principles.... Avoid oily spicy and fast food, non veg food,maida containing items like biscuits toast bread khari etc Take salads and fruits more Keep your stomach slightly empty always Have a habit of walking daily for good digestion Do yogasanas and pranayam daily Reconsult if needed
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YESSOMEWHATNO
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