It happens to me in every season change and during the winters that I always caught by the cold. Then it increased by running nose itching in eyes. When I take any medicine it got normal in a day. But it did not stay for long and after 2 to 3 days same thing happens again and I need to take the medicine again. So I want to ask here that any kind of regular medicine that I can take or anything else I can do to improve the immunity.

Dr. Priyanka Mangla AggarwalHomeopath10yrs exp

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your tendency of getting cold every winter can only be removed by homeopathic treatment. the treatment may take time but you will get rid of taking anti allergics and medicines every change of season. from dietary point of view, Increase your intake of fruits rich in vitamin C  

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Do get check up for allergic rhinitis, sinusitis or any nasal problem to rule out any other problem - to improve your immunity have a well balanced diet include more of fruits & vegetables, mainly citrus foods, green leafy vegetables, have eggs, milk & milk products, teaspoon of honey, whole grains, seafoods, chicken, a handful of mixed nuts, flax seeds have 7-8 glasses of water for sufficient hydration & proper digestion -do regular exercise, walking, jogging for 20-30 min, also do yoga & deep breathing for 5-10 min in the morning - sleep well for 7-8 HTS at night which is a good immunity booster - wash hands before & after meals, take daily bath, take a multivitamin, 1 tab daily for a month or so give a break for a month or two then again start - be positive & happy which gives a boost to the immunity. 

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