Sir, my height not increased. I study in 12th CLASS but my height are no increased. I have join indian army but my height are problem for me sir you have any idea to increase my height.

Increase height

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Dr. Abhilasha PrajapatiAyurveda8yrs exp

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Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.

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