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Now a days I am not getting good sleep. I tried to sleep but didn't get sleep easily. Only I am sleeping 4-5 hours. Due to this I am suffering from headaches. What can be the solution of my problem. Please help me.
1Doctor Answered
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Dear lybrate-user, Try these things. No TV, mobile, computer for one hour before you sleep. Eat good but light food atleast 2 hours before going to sleep. Have a bath before sleeping and rub coconut oil on eye lids and sole of feet before sleeping. This will help Regards.
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