Hi can I have 500 ml carrot juice every day means there is no side effects? I am asking this because from last few days I am having 50rs glass of carrot juice including ginger in it plus which juice you think is the healthiest specially for healthy mind and to reduce tummy Thanks.
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Carrot is good even if taken juice or raw. Note that seasonal fruits are the best and healthiest.. However to reduce tummy mere taking juice is not enough - you need to burn the extra calories you take daily. The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hello, Half a liter of any juice is tooo much. A Glass (200 ml) should be sufficient in a day,based on your body requirement. Any juice taken cannot prove to be magic to reduce tummy,it has to be combined with good diet and exercise. Every juice has its own nutritional benefits.
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