I am not having sleep now a days. What to do. I am trying to sleep but could hardly sleep 4-5 hours.
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Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
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Lifestyle modifications for sleeplessness- Avoid sleeping in the afternoon. Do not take any caffeine after 7 pm. Have a light meal for dinner at least 2 hours before retiring. Have a warm bath before going to bed. Drink warm milk at bed time. Listen to soft soothing music before retiring. Add milk and ghee to your regular diet. Meditate for 15 mins before sleeping Though in Ayurveda we do not prescribe tranquillizers but we recommend series of shirodhara (ayurvedic therapeutic massage) and ayurvedic medications for stress reduction and promotion of sleep along with counselling. Try lifestyle modifications or consult an Ayurvedic panchkarma physician.
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