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My name is kunal sir my question is every day when I sleep night fall happens on daily basis what's the solution to overcome from this problem?
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Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Go for jogging daily DO yogasanas and pranayam daily Take Cap stresscom by dabur 60 2 at nt Tab chndraprabha Vati 2 2 Chandnasav 20 ml twice daily Re Consult me after 1 month.
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