Hello sir. I am 23. I want mix powder in milk means complain, horlicks,green tea etc. Which drink powder is good for health?
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None of the commercial powder r good as they contain too much sugar as compared to protein So u can combine fruit or dates or nuts powder Even roasted makhana with nuts will help
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HellI, according to your hight your weight is high. Your ideal body weight is around 50 to 53 kg. I suggest you should take green tea daily.
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Hello, Categorically,you are overweight . Including malted beverages like horlicks,bournvita will mke you gain more weight,as they are loaded with sugar. I would suggest you better avoid them.As they contribute no nutritional benefits.
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You can take mixed dry fruit powder with milk.
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