I lost somebody close last month and since then feel very depressed and prefer thinking to myself please help me.
Ask Free Question
Hi lybrate-user! First of all my condolence. I can understand the pain you are experiencing. I can understand Suraj how much worthy that person must be to you. Definitely this period is the time you need to be strong enough to bear the pain bcoz you need to go on and on for sake of your loved ones your family members who need you the most so you need to keep going on and on. Wherever you see you see ___, when you sleep, ___ occupied every moment yes, but you need to overcome this no other go you need to lead normal life then definitely you need to. This is normal only to get depressed, will heal naturally at least minimum of 2 months with family and friends support. Try to switch to do things like what your closed one like. Try writing poems, try writing your thoughts whatever you feel on a paper. Cry if you want to, finally you get exhausted and end up remembering them only like a precious memory till the last breath, but your depression will be reduced and completely gone though you remember you can do your work and lead normal life. If the person who you lost was your well-wisher then definitely they want you to lead normal life. Life is full of sorrow and happiness, but at least we need peace to lead normal life and so you need to overcome. Set aside a time to think about ___, but try to do your daily routine. Slowly you can overcome. If you need to consult with me online definitely you can. Take care. Concentrate on something good to do, memories remain, but still you can lead normal life style. We carry memories of only close person worthy enough to carry till our last breath, but cannot remain still bcoz we would go mad instead try diverting whether you like it or not, put full depression into something else like an outburst let it be your job or achievement or studies or some high goal in life. Take care. With regards, Psy. MSV.
Ask Free Question
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors