Hai myself Vishwa I'm 27 old and I need to know how to cure heart burning. My heart burn before and after meals so please suggest me how to cure this. I feel much thankful to you in case you help me thank u.
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Take avipattikar curna 1 tsf twice daily .take himcocid syrup 2 tsf thrice a day half an hour after meals .avoid spicy food.
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Dear Lybrateuser, - For your problem follow some precautions - avoid spicy, fried, sour, junk food, restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol, tobacco if you partake, chocolate, mint - chew food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, raise pillow end 4-6 inches while sleeping, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - take Syrup Digene gel, 2 teaspoonful half an hour after every meal three times a day - have 8-10 glasses of water for proper digestion - do regular exercise including yoga & deep breathing for 10-15 min daily morning,
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