I am type 2 diabetic since 2001 taking allopathic medicines. I do regular morning walk and some physical exercise. I don't strictly controller my diets. Quarterly checked blood shows around normal level sugar. But I am slightly overweight with bulky tummy. Is there any chance of reducing belly? I am now 64.
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Dear Mr. lybrate-user, Appreciate your initiative in learning the process of keeping up and fit with healthy diet supplements. 50 mins of brisk morning walk (must everyday), little yoga soaked 1 tea spoon methi seeds on empty stomach with luke warm water (2 glasses) (can be had even before every meal. (Swallow and do not chew) Have fruits before going for walk in the mornings. Have fruits at 4 pm Adding curds and dry fruits to your daily intake. Drink water minimum 12 glasses a day Please write to me your eating habits. I can guide you with my prescription further recommending balanced diet to control diabetes and weight management.
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Yes. Good exercise with abdominal muscle strengthening procedures can improve your tummy.
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