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Hi, I like grow beard but my problem is my beard is not growing it's not growing in a proper way and growing slow I don't want to use any medicines or applying stuffs without any best suggestions please recommend any ideas to grow my beard. Thank you for your kind answer.
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Fill up on fish, lean meats, poultry, eggs, rice, beans and milk. How they better your�beard: B vitamins help your body synthesize the�protein�you�eat�so it can be used to build new skin cells and hair. Getting enough B vitamins, says White, also�helps�reduce stress and prevent hair loss.
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