I am gaining wait for no reason I have no health issue my diet is normal still my weight is increasing very fast.
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Please get your Thyroid check done. Apart from that, take these steps for weight reduction. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Take small and frequent meals in the interval of 2-3 hrs. Drink lot of water everyday. Take high fiber diet to reduce fast.
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