How to loose belly fat quickly? Tell some must do exercise? Suggest any natural drink or therapy for this.
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Drink green tea, eat less fats and carbos. Also try Garcinia cambogia capsules which are effective, work out a lot. Avoid sweets.
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Hello you need to have patience when it comes to reduce belly fat. You can go with floor exercises like tummy crunches. Side twisting. Etc. Alternate days. Avoid junk. Fried.oily. Processed n packet foods. Consume dinner early n very light yet nutritious. Incorporate more of lean protein n fibre rich food in your daily intake. Have adequate water. You can go with 2 cups of green tea daily without sugar n honey and 1C before bedtime n wheat grass juice shots early morning.
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Half strenght exercise in morning is best way to loose extra fat Drink luke warm water in winter season Eat fresh home made food only according to your appetite Avoid overeating and frequently eatings Avoid day time sleeping and late night eating Avoid basic food freeze stored food Apply urban on fatty part For more details consult privately.
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Best exercise for burning tummy fat is jogging or treadmill speeds of 6-8. You need to do daily exercise for 40-60 minutes. You can also include abs exercises. You will find many options on Youtube on channels like Fitnessblender and Popsugarfitness. Take care of your diet. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate.
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Do crunches and pushups daily to reduce belly fat.
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