What is the best time of having green tea .n how many cups should I have. Is there any side effect? N my weight is 80 kg. My daily routine is as follows. Morning after brushing I have amla n aloe Vera juice in lukewarm water in empty stomach, den go to gym, come back have a cup of bournvita or tea. Den before coming to office I have my breakfast n it includes bhat (rice, dal ,sabji, fish,chkin. Whatever is cooked. I have my breakfast at around 9.30,9.45.n in offc around 2 I have my lunch. please suggest in details of having green tea. Timing n can I have any snacks along with the green tea.

Dr. Kuravi V S M K Pavan KumarHomeopath12yrs exp

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Eat fibrous food more have green tea once in the evening have warm water with lemon and honey in the morning empty stomach. Have a glass of water, Luke warm, one hour after meals. Have less fatty, oily food. Eat less at dinner. Full stomach at breakfast 3/4ths at meals and quarter full at dinner. Don't depend more on green tea. Thank you. 

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Dr. Soni VermaHomeopath9yrs exp

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Hello, Green tea is effective for weight loss. You can take 2 cup of green tea after your meal. It will help to digest food. But your food pattern should be change .So consult privately and will advise you diet plan according your needed weight, work style etc. Thanks 

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