I am suffering from fat. I am looking so fatty in these days. And month I will get married till then I want to loose some weight. please help me.
Ask Free Question
Readyslim capsule from shri gauri ayurvedic chikitsalaya
Ask Free Question
Get your FBS, TSH and Free T4 done. Avoid frequent snacking, fast food, deep fried and fatty food. Cut every item of food by 20% in form of small serving bowls. Take lot of salad, green vegetables, curd raita. Do regular aerobic exercises for 45 to60 minutes daily. You can be slim.
Ask Free Question
Avoid more sitting hours and go for running till sweating.
Ask Free Question
1/2 strength exercise in morning is best way for lossing extra fat also apply luke warm til oil and ubatan on fat depositing area avoid overeating and frequently eating take only luke warm water for drinking purpose eat garam garam fresh home made food avoid freeze stored food western food etc avoid day time sleeping and late night jagaran for more details consult privetly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors