I 'm diabetic patient. My diabetes not under control. please help me. There are some problems like sexual problem. This problem is very big. please plz help me.
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Diabeto powder 1 gm twice a day Basant kusumakar ras (swarn yukta) 125 mcg BD Kamdev modak awleh from shri gauri ayurvedic chikitsalaya
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Dear Lybrate User, Your weight seems to be quite high. Your BMI comes to 34.4 which is in 'Obese' Cl 1. Your Food habits, your diet and your resultant weight are contributing to your diabetes and other related problems. # You need to drastically, yes Drastically reduce your diet and change your lifestyle. Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 4.a. Simply cut down all fried stuff. Reduce Ghee / oil to max 5 teaspoons per day. 5. Eat daily 2-3 fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, rajma, sprouts etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday. # What you are facing is a health emergency. There is no medicine which can solve this. But You have the power within you to change your lifestyle, change your habits, go for jog run daily. Eat less, Eat simple, Eat Natural. # Step by step you can become healthier and fitter and all your problems can be solved.
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Diabetes can be controlled by diet, exercise and medication 1.diet is very important for control of blood sugar, eat food with higher glycemic index like brown rice 2.reduce intake of carbohydrates and include protein in your diet 3.exercise every day for atleast 1 hour 4. Take your medication regularly 5. Get regular blood tests done to check your blood sugar levels Sexual problems are common when blood sugar is not controlled Please consult for change in medication if needed Take care.
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