My age is 24 years and I have hair fall bt it's nt dat severe, growth is also slow so, can I take omega-3.
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Limit d intake of salt in d diet. Start with Ayurved medicine Jeevamrutham 1 tsf at bed time. Apply Neelibhringadi oil to your hair. In case of any doubts please consult personally.
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Yes. You can take Omega 3.it is good for hair growth and an all rounder for good health. TRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish
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For hair fall- tab- keraglo Eva once daily for 3 months. Hair spray - Qilib women 6-8 sprays at night for one months.
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