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I am a 15 year old boy, I suffered from transverse myelitis in my lower back in early of January this year which has weakened my core, hip and right leg calf muscle so I can't stand onn my toes and there is a slight numbness in my feet still now. I need to know how much time will it take to recover from this and how to strengthen my calf muscle please advice.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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