Hallo Doctor; can you pls get me the information about the right time and right dose of water for a healthy lifestyle; regards.
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Meals can be divided according to your lifestyle Nd your physical activity Though breakfast still remain very imp meal Nd a hearty portion Mid-day meals should not be more than 100 calorie Lunch is v imp as it should be high in fiber good amount of protein as not to get hunger pangs in eve Nd dinner lightest like soup Nd veggies Water 12 to 16 glasses.
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Natures gives you a sensation of thirst for water drinking purpose use it wisely water is not medicine so no fix dose no fix time for water drink whenever your body demands in the form of thirst avoid overloading of stomach by too much water as stomach is not water storage tank drink luke warm water during winter season avoid too much drinking of water at a time which makes your appetite poorer also decreases your digestion drink water in the food for better digestion for more details consult privetly.
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