I have performance anxiety. How do I get rid of it? It spoils my performance badly.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.� If you are feeling suicidal, consult a psychiatrist immediately.
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Hello Lybrate user go for psychological counselling.
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YOu have to gt mind control and do meditation for getting the mind control.
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