Hi I am 16 year old boy and I am a student. I am requesting you to please give me a 1 week (7 days) diet plan to stay healthy and stay away from diseases. And also I am a non-vegetarian.
Ask Free Question
Hi. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Stop eating junk and processed food. Take proper sleep. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
Ask Free Question
EM: 2 glass plain water empty stomach before brushing teeth, BF: oats/ barley porridge/ suji upma/ chirwa pulao/ dalia or bajra khichdi/ Muesli + low fat milk, MM: whole fruit/ coconut water, L: salad + Multigrain roti/ Brown rice + vegetables + soyabean/ nutrella/ tofu/ sprouts/ dal + fish + raita/ curd/ channa, SN: boiled egg-1 + whole fruit+ nuts+ green tea, DN: salad + Multigrain atra roti/ brown rice + vegetables + curd.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors