Kindly show me photograph of the affected part.
Rule out diabetes
& vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.