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Hi, my name is rajamadhumathi. I am 23 years old. My weight is 68 kg and my height is 5'3 .i want to weight loss and to improve my fast brain activities. I dono what food want to take. Please help me.
2Doctors Answered
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Hello, you can take warm water with honey empty stomach or aloe Vera juice with warm water empty stomach twice a day (20 ml juice with 20 ml water ),n you can practice yoga or meditation to improve your brain activities. U can ask for further information.
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YESSOMEWHATNO
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Take high fiber low fat diet. make sure you take enough protein and carbs for brain activity like almonds, walnuts, dates etc.
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YESSOMEWHATNO
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