My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small finger of left hand. Sometimes my knee also hurts while walking. My weight is normal 46 kgs n height 4'10.
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
5 years experience
Ask Free Question
Do contrast bath therapy for hand & fingers twice a day
Do ball squeezing multiple times a day
Do hand & fingers stretches
Apply hot fomentation at knee
Do knee isometrics exercise
Do static quadriceps exercise
Avoid long standing & make less use of stairs
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.