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After waking up in the morning, I feel like sleep for more 10 min and not energetic. Kindly suggest to be energetic in the morning.

2 Doctors Answered
Hello,make habit of daily yoga in the morning.or when u get up in the morning take long deep breath on the bed and then drink two glass water and then u feel energetic.
1 person found this helpful
Change your late night habits and also avoid food which takes more time for digestion like udada dal paneer etc night sleep depend upon day time working and night time eating if your day time physical work is more and your night food is heavy then you requires more sleep during night and vice versa for more details consult privetly.
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