I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait will I recover from hair fall and the polycystic ovaries. And what diet I need to take?

Female Hair Loss

1Doctor Answered

Dr. Niveditha SrinivasamurthyAyurveda8yrs exp

93% (600 ratings)

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Yes . Weight loss is the best cure for PCO. Diet - take more vegetables and fruits. cut down on oily food, non veg and milk based products ( except milk and buttermilk) You are very young and so it is more important to be healthy and strong. So please avoid Dieting . Not eating food/eating less food is not a great help in weight loss, The best safest and time tested method is Exercise - yoga/gym/cycling/badminton/swimming - pick the one you like the most and practice it daily for 45 minutes

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