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How to reduce weight without doing any hard exercises or walking? Please advise. Thanks.
1Doctor Answered
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Hi, eat healthy diet which is rich in fibre. You can take lemon and honey in warm water at morning time. If you can not do hard exercise then try to do light exercise at home. You can do jumping. Include more vegetable and fruits in your diet .drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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