Hiii sir, Im 15 year old boy. My weight is 86 kgs & height is between 5.11 & 6 feet. Is it possible to reduce 10 kgs weight in 30-40 days. I want to reduce my weight fast as a Lybrate doctor told me that I should reduce at least 7-10 kgs according to my weight and height. Pls help.
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Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
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Hello, There has to be a realistic goal. Weight loss depends on enormous factors like body response to diet changes, metabolism, physiology of body etc. Ideally, a person might lose nearly 3 to 4 kgs a month following an apt workout and restricted diet. Exceptions are always counted. Do not concentrate on overall weight loss, rather focus on inch loss for better results. Weight is ultimately just a number.
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ideally one can loose 3-4 kgs in a month. if you loose more than that you will loose your muscles also which is not good for health take high fiber low fat diet to reduce fast.
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