I am anargha my delivery was on oct 11till today my baby has 41 days. Still am having excess weight. How can I reduce weight. Pls suggest home remedies to loss weight without losing breast milk or harm to baby.
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Hi. Do regular exercise atleast 20 minutes daily. Take 2-3 glass lukewarm water in the morning and evening. Avoid heavy dinner and late night meals. Don't take rice at night. Take salad before meals. Do not lie down soon after meal. Don't sleep in the afternoon. Take proper sleep. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hello, Post partum weight gain is very common. You need to go slow, in the process of losing fast you might hamper baby's nutrition and your fitness both. Crash dieting or insufficient food will surely hamper your milk production. You can surely be disciplined with what you eat, but avoid severe dieting. That won't help at all. A balanced nutrition supply is very essential even if you are on calorie restricted diet. Be patient and watch what you eat, cutting down on food could hamper you and the baby severely. Take care.
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after delivery your main focus should be on baby's feeding don't worry about weigh loss you will gradually loose extra weight as your baby grows.take moong dal , daliya to get fiber which helps in weight loss.
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