My sugar level before meal is 196 mg and after meal 368 please give me the daily diet chart and which vegetables and fruits should I avoid on daily basis I love rice I don't want to quit rice eating give me the list of vegetables and fruits for daily eating.
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Yes U need a specific diet chart. But for such high blood glucose values, diet alone will not help. U have to take medicines also at optimal doses. For calculation of calorie requirement and a specific diet chart, I need your exact weight and height. As per Lybrate rules, Medicines cannot be prescribed in public forum.
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Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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