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I get anxious and thoughts worries thinking makes me sleepless at night, maybe insomnia effecting my health n routine, I get upset and depressed oftenly. Kindly help.
2Doctors Answered
93% (1560 ratings)
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hi Ashwini, for anxiety and depression you need to make some life style changes along with medication. for selection of medicine a complete case history is required. homeopathic medicines are easy to take and are very effective for patients with anxiety and depression. these medicines don't have any side effects and once you feel well you can stop these medicines.
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YESSOMEWHATNO
89% (250 ratings)
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Dear lybrate-user, These are common issues - do not get panic. Insomnia can be avoided by healthy habits- daily do exercise 45 minutes, do extra yoga or meditation. Then we will see, Hope you will be better.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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