I am thirty years old n I want to gain some weight so pls suggest me how is it possible.
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Hello, ���?take, 1200-1600 calories through dietary regulation, please. �� ? Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �? Tk, banana with hot milk and butter in d breakfast. - ? Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. -?go for aerobics for 30 mnts. - ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.� ? go for cycling, jogging,skipping, hanging on a bar in a garden, either.� ? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - ?Tk, your diet b easily digestible, simple, non - irritant, on time. - ?Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. ?ensure, sound sleep, for 7 hrs, at least in d night. �� ?Your feedback will highly b appreciated for further, follow up, please. ?Tk care.
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At 30 do get a thorough blood test done esp thyroid n blood sugar as well as haemoglobin, do deworming course of zental n mebex, Increase your intake of high energy foods like banana milk chana and more, Do request n connect for a special weight gain Diet plan specially formulated for you
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