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Hello! I am doing workout at GYM and Training each muscle everyday.[ Biceps, Chest, triceps, bench press, super set and legs too ]. 3 sets � 10 reps of all these everyday. Is training all the muscle everyday wrong for muscle growth? And also taking proper diet with accumass weight gainer everyday but not seeing much improvement. Anyway to Grow my muscle faster and biceps (most important)?
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You should not be doing weight training for all the muscles everyday, cos after lifting weight, muscle breaks down and then protein helps to re build the muscle and each muscle group needs 48 hours to recover so you can divide your workout accordingly in such a way that there is a gap of 48 hours to workout the same muscle. You should do weight training in order to gain weight only 3 times a week and followed by protein shake after every workout session. Other than this a balanced healthy diet is very important which can be planned as per your body tye to get the maximum benefit. Contact shape and strength in kolkata if interested.
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