Hi sir/madam, I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am getting full pain in sleeping. Please suggest me what I have to do?
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Dear Lybrate user check your posture during sleep. Do not take thick pillow. Give support to your neck not to head. Do massage of your. Nevk muscles daily at night.
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I think you have a wry neck and need detailed evaluation and imaging to come to a diagnosis. You can apply ice and give rest to your neck. Pain killers can help but if you want to get rid of the problem we can cure you with spinal manipulation.
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Get vitamin d checked and start with cervical isometric exercises and cold packs. Keep pain killer requirement to minimum, increase the exercises level as per pain tolerance and look at your posture.
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