Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.
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1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Use lumber spine belt if pain in back. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Change your mattress if it is old. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
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