My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but please don't give me medicines because my parents will not allow me to take the medicines. So what should I do to reduce my belly fat and my weight.
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Hello, Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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