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Which of the oils is best and safety for diabetic patients. Kindly describe the reasons about it.
3Doctors Answered
91% (11909 ratings)
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Rice bran oil.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Any oil in excess can never be diabetic friendly. However, Olive oil, rice ran, sunflower, groundnuts are healthy.
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YESSOMEWHATNO
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The traditional oils which have been used for cooking in indian families are safe and good in diabetes. Mustard oil is an excellent preparation as it has an optimal ratio of PUFA and MUFA. Other newer oils in the market are backed by strong marketing strategies like CANOLA oil which is very similar to mustard oil but much costlier
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YESSOMEWHATNO
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