Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. I am taking apple cider vinegar for weight loss.
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Hi, for weight loss to happen you need to go on a healthy low calorie diet and exercise routine. Increase the amount of fiber in your diet through fruits, salads, oats, museli etc. Take 2 to 3 cups of green tea daily. Drink atleast 2 liters of water daily. Exercise for 45 mins to 1 hour, 6 days a week. For a personalised diet plan you must consult a Nutritionist near you or you can initiate a phone or chat consult with me on Lybrate.
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The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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