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How to reduce weight by 25 kgs, in 3 months in natural ways can you suggest that the fat reduction by which food eat.
1Doctor Answered
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Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
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