I have a middle type fair skin but I want to get more fair then this. What should I do to get so? And recently for college off and other reasons I don't have to go outside. So I am getting fat. I want to get slim without and workout or gym because after some day I have exams so. I can't give time to workout or gym or something else. So please give me any method by which I get slim faster in home.

Skin Whitening

1Doctor Answered

Dr. Jatin SoniGeneral Physician15yrs exp

93% (25176 ratings)

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For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

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