I want to growth my body or gain my weight. So please suggest me I am waiting you tips.
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Dear lybrate-user you should drink daily Milk with Two Banana in the morning nd at night date milk for one month.
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hi,From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. I can suggest you ayurveda medicine if you consult privately.
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