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How to abstain in constipation. Which food use in constipation. Which food evade in constipation? Please advise.
1Doctor Answered
Dr. Himanshuyrs exp
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Avoid junk food, processed foods, canned food, too much of protein diet. Always use fresh fruits. High fibre diet, salads, curd, use isabgol husk 2tsp twice daily with luke warm water for 15 days.
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