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I am sportsman .i m suffering from shin pain from 3 months ago. How can recover my shin pain with my regular activity. Coz my upcoming season is ahead.
2Doctors Answered
89% (87 ratings)
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U need to wrk upon reducing pain by hot fomentation 3 times a day n TENS therapy followed by stretching/strengthening ex's fr shin muscles.
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YESSOMEWHATNO
89% (108 ratings)
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Quadriceps muscle strengthening exercise daily twice along with gentle massage of Chandan bala Laksha di tailm.
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YESSOMEWHATNO
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