No matter what I eat, my weight doesn't increase even 10g. I eat porridge along with food but still I do not gain weight. What should I eat to make my health better?
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Hello Mr. lybrate-user Not only just by eating porridge along with your food will increase your weight instead of this you have to follow a well structured diet to achieve your target in a short period of time. As I have calculated your BMR I would suggest you to start eating around 2000 kcal on daily basis and increase 100kcal every week. This should be in a proporttionate ratio of carbohydrates, protein & fat. Increse your carbohydrate intale. Along with this start doing some strength exercise and then you will see some great results. I would suggest to complete your calories by taking MIlk & milk products, rice, potatoes, pasta, oats, green vegetables, etc. For more help you can message me directly. Thank you.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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